dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setUsing a dumbbell in Each individual hand, rest one particular head in the dumbbell on each shoulder. Raise and point your elbows out before you.Once they arrived as well as quite initial time I made use of them, the 15lbs had me hooked. I are at it prat